Rug

#Body

Kneelift lunge mountain climber
#Body

Dumbbell one arm row
#Body

Pendlay row
#Body

Rack pull
#Body

Machine rear delt fly
#Body

Lat prayer
#Body

TRX row
#Body

Barbell bent over row
#Body

Lat pulldown wide grip
#Body

Barbell goodmorning
#Body

Pull up assisted
#Body

Horizontal row