Compound

#Body

Pallof press
#Body

RKC plank
#Body

Dumbbell squat
#Body

Goblet squat
#Body

Lat pulldown wide grip
#Body

Leg press
#Body

Barbell goodmorning
#Body

Pull up assisted
#Body

Horizontal row
#Body

Push up
#Body

Dumbbell split squat
#Body

Farmers walk