Beginner

#Body

Cable chest fly
#Body

Triceps push down
#Body

Rope pull through
#Body

TRX row
#Body

Dumbbell standing shoulder press
#Body

Seated calf raise
#Body

Glute bridge
#Body

Kettlebell swings
#Body

Chest press
#Body

Machine chest fly
#Body

Split squat jumps
#Body

Burpee