gym

#Body

Pallof press
#Body

Dumbbell press
#Body

RKC plank
#Body

TRX row
#Body

Dumbbell standing shoulder press
#Body

Dumbbell preacher curl
#Body

Seated calf raise
#Body

Barbell bent over row
#Body

Barbell glute bridge

 

 
#Body

Glute bridge
#Body

Kettlebell swings
#Body

Cable crunch