Compound

#Body

Shoulder press (machine)
#Body

Dumbbell press
#Body

TRX row
#Body

Dumbbell standing shoulder press
#Body

Barbell bent over row
#Body

Barbell glute bridge

 

 
#Body

Kettlebell swings
#Body

Cable crunch
#Body

Chest press
#Body

Diamond push up
#Body

Split squat jumps
#Body

Burpee