Compound

#Body

Worlds greatest stretch
#Body

Barbell front squat
#Body

Trapbar deadlift
#Body

Side plank
#Body

Reverse crunches
#Body

Pendlay row
#Body

Mountain climbers
#Body

Dumbbell lunges
#Body

Reverse hyper
#Body

Close grip bench press
#Body

Air squat
#Body

Lowbar squat