Compound

#Body

Box jumps
#Body

Push up resistance band
#Body

Hanging knee raise
#Body

Rope pull through
#Body

Seated military press
#Body

Barbell incline bench press
#Body

Bankdrukken (barbell bench press)
#Body

Dumbbell floor press
#Body

Landmine press
#Body

Squat
#Body

Push up incline
#Body

Dumbbell Romanian deadlift