Beginner

#Body

Heel slides
#Body

Hip extension
#Body

Cossack squat
#Body

Worlds greatest stretch
#Body

Kegels
#Body

Dumbbell lying triceps extension
#Body

Side plank
#Body

Reverse crunches
#Body

Touwtje springen
#Body

Side step
#Body

Dead bug
#Body

Hip flexor stretch