gym

#Body

Side plank
#Body

Drag curls
#Body

Reverse crunches
#Body

Pendlay row
#Body

Mountain climbers
#Body

Barbell biceps curl
#Body

The rocker
#Body

Ball slams
#Body

Birddog
#Body

Dumbbell incline fly
#Body

Neck press
#Body

Resistance band hip thrust