Isolatie

#Body

Jump squats
#Body

Side lying abduction met gebogen knie
#Body

Dumbbell one arm row
#Body

Dumbbell lying triceps extension
#Body

Cable kickback
#Body

Kegels
#Body

Nordic curl
#Body

Drag curls
#Body

Leg extension
#Body

Machine rear delt fly
#Body

Barbell biceps curl
#Body

Dumbbell incline fly