Compound

#Body

Overhead press
#Body

The rocker
#Body

Ball slams
#Body

Birddog
#Body

Neck press
#Body

Kettlebell deadlift
#Body

Touwtje springen
#Body

Rack pull
#Body

Dumbbell shrugs
#Body

Side step
#Body

Dead bug
#Body

Incline dumbbell press