Compound

#Fitness oefeningen

Bulgarian split squat (dumbbell)
#Body

Barbell deadlift
#Body

Deep squat hold
#Body

One leg glute bridge
#Body

Push up knie grond
#Body

Plank core houding
#Body

Split squat zonder gewicht
#Body

Back lunges
#Body

Kneelift lunge mountain climber
#Body

Goblet squat
#Body

Resistance band squat
#Body

Jumping Jacks