Beginner

#Body

Barbell biceps curl
#Body

The rocker
#Body

Ball slams
#Body

Birddog
#Body

Resistance band hip thrust
#Body

Leg extension
#Body

Kettlebell deadlift
#Body

Bankdrukken (barbell bench press)
#Body

Dumbbell floor press
#Body

Push up incline
#Body

Dumbbell Romanian deadlift
#Body

Box jumps