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Doelen
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Doelen
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Lichaamsgewicht
#Body
Deep squat hold
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One leg glute bridge
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Push up knie grond
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Jump squats
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Plank core houding
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Side lying abduction met gebogen knie
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Split squat zonder gewicht
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Back lunges
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Kneelift lunge mountain climber
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Birddog
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Hip flexor stretch
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Worlds greatest stretch